Transformational Coaching for Mind and Body Alignment
Whether it's anxiety, unresolved trauma, or self-doubt—find the support you need to rewrite your story and rediscover joy.
What Does It Mean to be Consciously Aware?
Fun Fact
Our brain operates on two levels: Conscious and Subconscious
The conscious mind is the part we use to plan, think and decide — and it's only 5% of the picture. The other 95% is the subconscious — where our habits, fears, beliefs and emotional patterns live.
Being Consciously Aware means learning to bridge that gap.
It's the practice of noticing what's running in the background... and choosing, intentionally, to reprogram what no longer serves us. That's when real transformation happens — when we stop living on autopilot and start living on purpose!
Neuroscience + Brain Health Integration
A holistic approach that combines cutting-edge brain science with practical strategies to support mental clarity, emotional balance, and overall cognitive wellness. By understanding how the brain works, this method empowers individuals to optimize focus, reduce stress, improve memory, and enhance decision-making for better performance in life and business.
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Nervous System & Energy Healing
Blends science and intuition to calm the body, release stored stress, and restore balance. By regulating the nervous system and clearing energetic blocks, this approach supports emotional healing, mental clarity, and deep resilience—helping you feel grounded, aligned, and empowered.
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Credentialed in Mental Health & Mind-Body Medicine
This approach bridges clinical expertise with holistic healing. It combines evidence-based mental health practices with tools like breathwork, mindfulness, and somatic techniques to support whole-person well-being—mentally, emotionally, and physically.
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Executive-Level Corporate, Military & Government Leadership
Reflects a proven track record of leading high-performing teams in complex, mission-critical environments. This expertise blends strategic vision, operational excellence, and adaptive leadership across sectors where precision, trust, and results matter most.
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Bioenergetic Scan Assessments
Use advanced technology to detect energetic imbalances in the body—before symptoms appear. By analyzing the body's energy fields, these scans provide personalized insights to support physical, emotional, and energetic healing for optimal well-being.
Learn MoreChange Begins with Awareness
Dr. Tanya Lea's 5-Step AWARE Methodology for a More Balanced and Aligned Lifestyle
Your breakthrough starts here — discover the coaching path made for you.
Powerful conversations that inspire growth, action, and transformation.
Are You a High-Achiever, Trauma Survivor, or Highly Sensitive Person Wrestling with Stress, Trauma & Anxiety?
You've done everything "right." You push through, stay strong, and show up for everyone else—yet beneath the surface, the weight of stress, anxiety, and unresolved emotions is crushing. You're exhausted, overwhelmed, and quietly wondering…
"Will I ever find true peace and relief?"
Here's the hard truth: traditional talk therapy and surface-level mindset shifts only scratch the surface. True transformation requires an approach that works with your subconscious mind and body—not against them.
Introducing The Consciously Aware Method: Rewiring Mind & Body for Lasting Transformation
- Heal from the inside out—without retraumatizing your past
- Release the emotional blocks that keep you stuck and depleted
- Step confidently into clarity, calm, and authentic inner peace
Change Begins with Awareness
True transformation starts the moment we pause and see ourselves clearly. Awareness is the essential catalyst for deep, lasting change—whether in your health, mindset, or life's direction. By gently uncovering the hidden patterns, limiting beliefs, and energetic blocks that keep you stuck, you awaken to your fullest potential and step into a more conscious, empowered way of living.
Start with awareness—discover what's possible.
What Our Clients Are Saying
Testimonials
"You know the feeling when you meet someone for the first time and it feels like you have known them a lifetime. That is how I felt when I first worked with Dr. Tanya. She has an inner drive and strength not found in many and a passion to help me get through school and become a better version of myself. She sends me text messages to encourage me before my test, and no therapist has ever done that for me."
"Dr. Tanya is brilliant and unforgettable. She has such a strong contagious vibe. I love seeing her in person as I always leave happier than I arrive. I gain so much value and insight by meeting with her twice a month and find myself looking forward to our next session."
"There are times in a person's life they may not realize they need help. I was in busy Wal-Mart with my autistic son who was in the midst of a meltdown and this angel appeared out of nowhere and literally sat on the floor with my son and allowed me to continue shopping. This stranger who sat on the floor with my son, so selflessly, became my coach, mentor, inspiration, friend and more. She is literally an angel on earth."